Health & Wellness Resources
Beyond our extensive network of capable and caring physicians, University of Michigan Health Plan (UM Health Plan) offers several other tools designed to improve the health of our members. This section of our website contains details about those tools as well as other helpful health and wellness information.
L!VEwell
L!VEwell OverviewProgram Guide
Located in your member portal, L!VEwell is our new health and wellness platform exclusively for UM Health Plan members! Here you'll find a variety of tools and resources to help support you on your wellness journey. The best place to start is by taking the personal health assessment. The health assessment takes approximately 15 minutes to complete and will provide insight into your overall well-being along with a detailed report that explains your health risks.
In addition to the personal health assessment, members can access L!VEwell to:
- Participate in quarterly wellness challenges
- Track health stats
- Set goals and enroll in an Action Plan
- Sync a fitness device or activity tracker
- Access helpful videos, recipes, and health information
Members can enroll in Action Plans, which are personalized learning modules designed to help motivate gradual lifestyle changes. Lessons include animated and expert-hosted videos from Healthwise®, and select topics feature printable flyers and infographics to help reinforce key concepts and serve as helpful reminders.
There are 13 topics to choose from, including:
- Back Care
- Depression
- Diabetes Prevention
- Diabetes Management
- Financial Wellness
- Heart Disease Management
- Heart Disease Prevention
- Healthy Eating
- Physical Activity
- Quitting Smoking
- Risky Drinking
- Stress Management
- Weight Management
Login to your member portal and then click on L!VEwell (under Quick Access) to get started!
Have questions? Email us at LIVEwell@UofMHealthPlan.org.
Michigan Athletic Club (MAC) Discounts
Getting regular exercise is one of the best things you can do for your health. UM Health Plan members can join the MAC – one of mid-Michigan’s premier health clubs – for access to group fitness classes, tennis courts, pickleball courts, and more. Enrollment and monthly fees will apply.
Contact the MAC’s Member Service Office for information about how you can try the club for free at 517.364.8888 or visit the Michigan Athletic Club website.
Disease Management Programs
UM Health Plan’s disease management programs can make a dramatic difference in members’ lives. Disease management allows members to directly address health problems through a combination of self-management and professional support. Through disease management, members can learn to control asthma and diabetes, kick their tobacco habit, manage and prevent hypertension, and ensure their newborns’ well-being.
Visit the Disease Management page for more information.
LifeBalance
LifeBalance is a free well-being discount program open to all UM Health Plan members. From exercise to education, travel to technology, popular attractions to pets, LifeBalance is here to help you save on the purchases that leave you and your family feeling healthy, happy, and fulfilled. There are lots of savings available, so we encourage you to explore all the program has to offer!
Visit UofMHealthPlan.LifeBalanceProgram.com to login or create an account, and to see all available offers.
